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Categories Vai Gostar de Saber Tabela_de_Calorias_Gorduras_e_Colesterol_de_Ali...
Tabela_de_Calorias_Gorduras_e_Colesterol_de_Alimentos
<h1>Saiba quantas calorias, proteína e colesterol tem cada alimento!</h1>
<p><font size="2">Quer perder peso? Ganhar músculo? Tem colesterol elevado? Consulte a tabela o fique a saber que alimentos deve preferir e evitar consoante o seu objetivo. Cada alimento tem uma composição diferente. Embora um regime alimentar saudável deva ser variado, há escolhas que deve fazer, adequadas ao seu caso.</font></p>
<p> </p>
<div class="blockquote"> </div>
<div class="separator_30"> </div>
<table border="0" cellpadding="0" cellspacing="0" class="table_type_3">
<tbody>
<tr class="impar">
<th class="first">Alimento</th>
<th>Unidade</th>
<th>Peso (g)</th>
<th>Calorias (kcal)</th>
<th>Proteína (g)</th>
<th class="last">Colesterol (mg)</th>
</tr>
<tr class="par" style="text-align: left;">
<td>Abacate</td>
<td>metade</td>
<td>100</td>
<td style="text-align: center;">108</td>
<td>1,1</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Ananás em calda</td>
<td>uma taça</td>
<td>100</td>
<td>95</td>
<td>0,2</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Ananás</td>
<td>uma fatia</td>
<td>100</td>
<td>42</td>
<td>0,5</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Abóbora</td>
<td>um pires chá</td>
<td>100</td>
<td>10</td>
<td>0,3</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Açúcar</td>
<td>uma colher sopa</td>
<td>25</td>
<td>99</td>
<td>0</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Agrião</td>
<td>um prato</td>
<td>100</td>
<td>23</td>
<td>3,4</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Aguardente</td>
<td>um copo</td>
<td>100</td>
<td>308</td>
<td>0</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Aipo</td>
<td>um pires</td>
<td>100</td>
<td>11</td>
<td>1,1</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Alcachofra</td>
<td>um pires</td>
<td>100</td>
<td>41</td>
<td>3</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Alface</td>
<td>um pires</td>
<td>100</td>
<td>12</td>
<td>1,8</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Alho</td>
<td>um pires</td>
<td>100</td>
<td>66</td>
<td>3,8</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Almôndegas</td>
<td>duas unidades</td>
<td>100</td>
<td>284</td>
<td>40,4</td>
<td class="last">122</td>
</tr>
<tr class="impar">
<td>Ameixa branca</td>
<td>duas unidades</td>
<td>100</td>
<td>35</td>
<td>0,6</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Ameixa vermelha</td>
<td>duas unidades</td>
<td>100</td>
<td>35</td>
<td>0,8</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Amêndoa</td>
<td>um pires</td>
<td>100</td>
<td>619</td>
<td>21,6</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Amendoim torrado</td>
<td>um pires</td>
<td>100</td>
<td>587</td>
<td>25,6</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Amido de milho</td>
<td>5 colheres de sopa</td>
<td>100</td>
<td>364</td>
<td>0,4</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Arroz branco cozido</td>
<td>4 colheres sopa</td>
<td>100</td>
<td>124</td>
<td>2,5</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Atum em óleo</td>
<td>
<p>uma porção</p>
</td>
<td>100</td>
<td>214</td>
<td>24,3</td>
<td class="last">41</td>
</tr>
<tr class="par">
<td>Aveia em flocos</td>
<td>-</td>
<td>100</td>
<td>353</td>
<td>13,5</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Avelã</td>
<td>7 unidades</td>
<td>30</td>
<td>203</td>
<td>4,2</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Azeite</td>
<td>uma colher de sopa</td>
<td>25</td>
<td>225</td>
<td>0</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Azeitona</td>
<td>20</td>
<td>100</td>
<td>172</td>
<td>1,4</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Bacalhau</td>
<td>uma posta média</td>
<td>100</td>
<td>80</td>
<td>19</td>
<td class="last">52</td>
</tr>
<tr class="impar">
<td>Bacon em cubos</td>
<td>4 colheres de sopa</td>
<td>100</td>
<td>367</td>
<td>13,8</td>
<td class="last">67</td>
</tr>
<tr class="par">
<td>Banana</td>
<td>1/2 banana média</td>
<td>100</td>
<td>97</td>
<td>1,6</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Banha</td>
<td>uma colher sopa</td>
<td>20</td>
<td>179</td>
<td>0</td>
<td class="last">
<p>16,4</p>
</td>
</tr>
<tr class="par">
<td>Batata cozida</td>
<td>uma média</td>
<td>100</td>
<td>87</td>
<td>2,5</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Batata frita</td>
<td>10 palitos</td>
<td>100</td>
<td>222</td>
<td>3,7</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Berbigão</td>
<td>uma porção</td>
<td>100</td>
<td>59</td>
<td>10,5</td>
<td class="last">30</td>
</tr>
<tr class="impar">
<td>Berinjela</td>
<td>1/2 unidade</td>
<td>100</td>
<td>16</td>
<td>1,1</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Beterraba</td>
<td>um prato</td>
<td>100</td>
<td>18</td>
<td>1</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Bife vaca frito s/ molho</td>
<td>1 unidade</td>
<td>100</td>
<td>183</td>
<td>28,8</td>
<td class="last">89</td>
</tr>
<tr class="par">
<td>Bolacha água e sal</td>
<td>duas</td>
<td>15</td>
<td>50</td>
<td>1,6</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Bolacha integral</td>
<td>uma</td>
<td>15</td>
<td>66</td>
<td>1,3</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Brandy</td>
<td>um copo</td>
<td>100</td>
<td>246</td>
<td>0</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Bolacha maria</td>
<td>uma</td>
<td>15</td>
<td>65</td>
<td>1,3</td>
<td class="last">4,5</td>
</tr>
<tr class="impar">
<td>Brócolos</td>
<td>um pires chá</td>
<td>100</td>
<td>27</td>
<td>3,4</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Cação</td>
<td>uma posta média</td>
<td>100</td>
<td>82</td>
<td>20</td>
<td class="last">25</td>
</tr>
<tr class="impar">
<td>Camarão</td>
<td>quatro unid médias</td>
<td>100</td>
<td>77</td>
<td>17,6</td>
<td class="last">154</td>
</tr>
<tr class="par">
<td>Carne frango</td>
<td>uma porção</td>
<td>100</td>
<td>110</td>
<td>22,9</td>
<td class="last">87</td>
</tr>
<tr class="impar">
<td>Carne peito frango</td>
<td>uma porção</td>
<td>100</td>
<td>107</td>
<td>24,1</td>
<td class="last">70</td>
</tr>
<tr>
<td>Carne peito peru</td>
<td>uma porção</td>
<td>100</td>
<td>105</td>
<td>23,4</td>
<td>57</td>
</tr>
<tr>
<td>Carne porco entrecosto</td>
<td>uma porção</td>
<td>100</td>
<td>190</td>
<td>19,6</td>
<td>66</td>
</tr>
<tr class="impar">
<td>Carne porco lombo</td>
<td>uma porção</td>
<td>100</td>
<td>131</td>
<td>22,2</td>
<td class="last">58</td>
</tr>
<tr class="par">
<td>Carne Vaca costeleta</td>
<td>uma porção</td>
<td>100</td>
<td>121</td>
<td>20</td>
<td class="last">73</td>
</tr>
<tr class="impar">
<td>Carne Vaca bife</td>
<td>uma porção</td>
<td>100</td>
<td>122</td>
<td>20,9</td>
<td class="last">61</td>
</tr>
<tr class="par">
<td>Cenoura</td>
<td>uma média</td>
<td>100</td>
<td>20</td>
<td>0,6</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Cereja</td>
<td>uma porção</td>
<td>100</td>
<td>63</td>
<td>0,8</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Cerveja</td>
<td>1/2 copo</td>
<td>100ml</td>
<td>29</td>
<td>0,4</td>
<td>0</td>
</tr>
<tr class="impar">
<td>Cerveja s/ álcool</td>
<td>1/2 copo</td>
<td>100ml</td>
<td>7</td>
<td>0,3</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Chicória</td>
<td>um prato</td>
<td>100</td>
<td>99</td>
<td>1</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Coelho</td>
<td>uma porção</td>
<td>100</td>
<td>117</td>
<td>20,3</td>
<td class="last">48</td>
</tr>
<tr class="par">
<td>Cogumelo</td>
<td>um pires chá</td>
<td>100</td>
<td>14</td>
<td>1,8</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Couve-de-bruxelas</td>
<td>um pires chá</td>
<td>100</td>
<td>43</td>
<td>3,5</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Couve-flor</td>
<td>um pires chá</td>
<td>100</td>
<td>30</td>
<td>3,7</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Damasco fresco</td>
<td>2-3 unidades</td>
<td>100</td>
<td>38</td>
<td>0,8</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Damasco seco</td>
<td>4 unidades</td>
<td>100</td>
<td>195</td>
<td>5,4</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Dourada</td>
<td>uma porção</td>
<td>100</td>
<td>167</td>
<td>19,7</td>
<td class="last">51</td>
</tr>
<tr class="par">
<td>Ervilha grão congelado</td>
<td>um prato</td>
<td>100</td>
<td>54</td>
<td>5,3</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Espargos</td>
<td>um pires</td>
<td>100</td>
<td>19</td>
<td>2,1</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Esparguete cozido</td>
<td>-</td>
<td>100</td>
<td>99</td>
<td>
<p>3,4</p>
</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Espinafre</td>
<td>um prato sobremesa</td>
<td>100</td>
<td>22</td>
<td>2,6</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Far. de mandioca</td>
<td>5 colheres sopa</td>
<td>100</td>
<td>347</td>
<td>1,4</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Far. de milho</td>
<td>5 colheres sopa</td>
<td>100</td>
<td>354</td>
<td>8,3</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Far. de trigo</td>
<td>5 colheres sopa</td>
<td>100</td>
<td>338</td>
<td>7,8</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Farelo de trigo</td>
<td>5 colheres sopa</td>
<td>100</td>
<td>250</td>
<td>15,1</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Fava seca</td>
<td>um pires</td>
<td>100</td>
<td>246</td>
<td>25,8</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Feijão frade seco</td>
<td>um pires</td>
<td>100</td>
<td>323</td>
<td>22,6</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Feijão manteiga seco</td>
<td>um pires</td>
<td>100</td>
<td>270</td>
<td>21,8</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Fiambre porco</td>
<td>-</td>
<td>100</td>
<td>304</td>
<td>18</td>
<td class="last">64</td>
</tr>
<tr class="impar">
<td>Figo fresco</td>
<td>1 unidade</td>
<td>100</td>
<td>73</td>
<td>0,7</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Figo seco</td>
<td>-</td>
<td>100</td>
<td>248</td>
<td>2,3</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Flocos de milho</td>
<td>-</td>
<td>100</td>
<td>366</td>
<td>7,9</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Flocos de trigo</td>
<td>-</td>
<td>100</td>
<td>355</td>
<td>14</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Massa cozida</td>
<td>1/2 porção</td>
<td>100</td>
<td>99</td>
<td>3,4</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Gelado de água (sorvete)</td>
<td>1 bola</td>
<td>100</td>
<td>132</td>
<td>0,4</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Doce de morango</td>
<td>1 c. sobremesa</td>
<td>15</td>
<td>36</td>
<td>0</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Grão-de-bico</td>
<td>um pires</td>
<td>100</td>
<td>327</td>
<td>19</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Hambúrger vaca (carne)</td>
<td>um</td>
<td>100</td>
<td>142</td>
<td>20,2</td>
<td class="last">61</td>
</tr>
<tr class="par">
<td>Iogurte magro</td>
<td>-</td>
<td>
<p>100</p>
</td>
<td>51</td>
<td>5,8</td>
<td class="last">2,5</td>
</tr>
<tr class="impar">
<td>Iogurte natural MG</td>
<td>-</td>
<td>100</td>
<td>66</td>
<td>5,3</td>
<td class="last">
<p>7,5</p>
</td>
</tr>
<tr>
<td>Iogurte MG aroma açucarado</td>
<td>-</td>
<td>100</td>
<td>90</td>
<td>4,7</td>
<td>8</td>
</tr>
<tr class="par">
<td>Ketchup</td>
<td>uma colher de sopa</td>
<td>15</td>
<td>18</td>
<td>0,3</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Lagosta</td>
<td>uma porção</td>
<td>100</td>
<td>90</td>
<td>20,6</td>
<td class="last">
<p>93</p>
</td>
</tr>
<tr class="par">
<td>Laranja</td>
<td>1/2 laranja média</td>
<td>100</td>
<td>84</td>
<td>2,2</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Leite condensado</td>
<td>-</td>
<td>100</td>
<td>338</td>
<td>7,8</td>
<td class="last">34</td>
</tr>
<tr class="impar">
<td>Leite UHT MG</td>
<td>1/2 copo</td>
<td>100</td>
<td>47</td>
<td>3,3</td>
<td class="last">8</td>
</tr>
<tr class="par">
<td>Leite UHT magro</td>
<td>1/2 copo</td>
<td>100</td>
<td>35</td>
<td>3,4</td>
<td class="last">1</td>
</tr>
<tr class="impar">
<td>Leite em pó MG</td>
<td>uma colher sopa</td>
<td>20</td>
<td>85</td>
<td>6,1</td>
<td class="last">8,2</td>
</tr>
<tr class="par">
<td>Leite em pó magro</td>
<td>um colher sopa</td>
<td>20</td>
<td>72</td>
<td>7</td>
<td class="last">4,6</td>
</tr>
<tr class="par">
<td>Lentilhas</td>
<td>um pires</td>
<td>100</td>
<td>298</td>
<td>25,2</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Limão</td>
<td>1 unidade</td>
<td>100</td>
<td>12</td>
<td>0,5</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Linguado</td>
<td>1 porção</td>
<td>100</td>
<td>82</td>
<td>20,1</td>
<td class="last">44</td>
</tr>
<tr class="par">
<td>Linguiça</td>
<td>1/2 unidade</td>
<td>100</td>
<td>437</td>
<td>21,5</td>
<td class="last">85</td>
</tr>
<tr class="impar">
<td>Lulas</td>
<td>1 porção</td>
<td>100</td>
<td>71</td>
<td>15,8</td>
<td class="last">140</td>
</tr>
<tr class="par">
<td>Maça</td>
<td>1/2 maçã</td>
<td>100</td>
<td>59</td>
<td>0,2</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Manga</td>
<td>metade</td>
<td>100</td>
<td>52</td>
<td>0,5</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Manteiga</td>
<td>uma colher chá</td>
<td>5</td>
<td>37</td>
<td>0</td>
<td class="last">11,5</td>
</tr>
<tr class="impar">
<td>Margarina comum</td>
<td>uma colher café</td>
<td>5</td>
<td>26</td>
<td>0</td>
<td class="last">0,1</td>
</tr>
<tr class="impar">
<td>Mel</td>
<td>uma colher sopa</td>
<td>20</td>
<td>63</td>
<td>0,1</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Melancia</td>
<td>uma fatia pequena</td>
<td>100</td>
<td>25</td>
<td>0,4</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Melão</td>
<td>uma fatia pequena</td>
<td>100</td>
<td>28</td>
<td>0,6</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Mexilhões</td>
<td>uma porção</td>
<td>100</td>
<td>70</td>
<td>12,1</td>
<td class="last">40</td>
</tr>
<tr class="par">
<td>Molho béchamel</td>
<td>uma colher sopa</td>
<td>20</td>
<td>26</td>
<td>0,8</td>
<td class="last">5,4</td>
</tr>
<tr class="impar">
<td>Molho de tomate</td>
<td>uma colher sopa</td>
<td>20</td>
<td>21</td>
<td>0,2</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Morango</td>
<td>10</td>
<td>100</td>
<td>27</td>
<td>0,6</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Mortadela</td>
<td>-</td>
<td>100</td>
<td>379</td>
<td>18,3</td>
<td class="last">60</td>
</tr>
<tr class="impar">
<td>Mousse chocolate</td>
<td>1/2 taça</td>
<td>100</td>
<td>280</td>
<td>9,5</td>
<td class="last">256</td>
</tr>
<tr class="impar">
<td>Nabo</td>
<td>1 nabo pequeno</td>
<td>100</td>
<td>17</td>
<td>0,4</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Natas</td>
<td>5 colheres de sopa</td>
<td>100</td>
<td>323</td>
<td>2,2</td>
<td class="last">122</td>
</tr>
<tr class="par">
<td>Nozes</td>
<td>3-4 unidades</td>
<td>30</td>
<td>207</td>
<td>5</td>
<td class="last">0</td>
</tr>
<tr>
<td>Óleo alimentar</td>
<td>1 collher</td>
<td>25</td>
<td>224</td>
<td>0</td>
<td>0</td>
</tr>
<tr class="impar">
<td>Óleo de milho</td>
<td>1 colher</td>
<td>25</td>
<td>224</td>
<td>0</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Ovo inteiro</td>
<td>1 unidade</td>
<td>60</td>
<td>90</td>
<td>7,8</td>
<td class="last">244,8</td>
</tr>
<tr class="impar">
<td>Ovo (Clara)</td>
<td>uma</td>
<td>30</td>
<td>14</td>
<td>3,3</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Ovo gema</td>
<td>uma</td>
<td>20</td>
<td>68</td>
<td>3,2</td>
<td class="last">244,8</td>
</tr>
<tr class="impar">
<td>Pão de centeio</td>
<td>-</td>
<td>100</td>
<td>256</td>
<td>5,9</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Pão de trigo integral</td>
<td>-</td>
<td>100</td>
<td>217</td>
<td>7,6</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Pão mistura</td>
<td>-</td>
<td>100</td>
<td>264</td>
<td>9</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Papaia</td>
<td>1/2 unidade</td>
<td>100</td>
<td>40</td>
<td>0,6</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Carne Pato peito</td>
<td>uma porção</td>
<td>100</td>
<td>133</td>
<td>19,3</td>
<td class="last">93</td>
</tr>
<tr class="par">
<td>Pepino</td>
<td>1/2 pepino pequeno</td>
<td>100</td>
<td>18</td>
<td>1,4</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Pêra</td>
<td>1/2 unidade</td>
<td>100</td>
<td>42</td>
<td>0,3</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Pescada</td>
<td>um Filete</td>
<td>100</td>
<td>81</td>
<td>17,2</td>
<td class="last">19,0</td>
</tr>
<tr class="impar">
<td>Pêssego em calda</td>
<td>2 metades</td>
<td>100</td>
<td>84</td>
<td>0,2</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Pêssego</td>
<td>1/2 unidade</td>
<td>100</td>
<td>38</td>
<td>0,6</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Pinhão</td>
<td>1 pires</td>
<td>100</td>
<td>618</td>
<td>33,2</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Pistacho</td>
<td>1 pires</td>
<td>100</td>
<td>599</td>
<td>18</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Polvo</td>
<td>uma porção</td>
<td>100</td>
<td>73</td>
<td>15,6</td>
<td class="last">64</td>
</tr>
<tr class="par">
<td>Presunto</td>
<td>-</td>
<td>100</td>
<td>215</td>
<td>25</td>
<td class="last">66</td>
</tr>
<tr class="impar">
<td>Pudim de leite e ovos</td>
<td>1/2 taça</td>
<td>100</td>
<td>245</td>
<td>5,9</td>
<td class="last">157</td>
</tr>
<tr class="par">
<td>Queijo Camembert</td>
<td>-</td>
<td>100</td>
<td>254</td>
<td>19,2</td>
<td class="last">75</td>
</tr>
<tr class="par">
<td>Queijo emental</td>
<td>
<p>-</p>
</td>
<td>100</td>
<td>383</td>
<td>28,9</td>
<td class="last">98</td>
</tr>
<tr class="impar">
<td>Queijo Flamengo</td>
<td>-</td>
<td>100</td>
<td>315</td>
<td>26</td>
<td class="last">69</td>
</tr>
<tr class="impar">
<td>Queijo parmesão</td>
<td>-</td>
<td>100</td>
<td>401</td>
<td>37,7</td>
<td class="last">90</td>
</tr>
<tr class="impar">
<td>Rabanete</td>
<td>5 unidades</td>
<td>100</td>
<td>13</td>
<td>1</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Requeijão</td>
<td>-</td>
<td>100</td>
<td>150</td>
<td>8</td>
<td class="last">49</td>
</tr>
<tr class="impar">
<td>Salmão fresco</td>
<td>uma porção</td>
<td>100</td>
<td>262</td>
<td>16,2</td>
<td class="last">40</td>
</tr>
<tr class="par">
<td>Sardinha crua</td>
<td>uma porção</td>
<td>100</td>
<td>158</td>
<td>18,9</td>
<td class="last">28,0</td>
</tr>
<tr class="par">
<td>Tangerina</td>
<td>uma</td>
<td>100</td>
<td>39</td>
<td>0,7</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Tomate</td>
<td>um</td>
<td>100</td>
<td>20</td>
<td>0,8</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Torrada</td>
<td>3 unidades</td>
<td>100</td>
<td>283</td>
<td>8,4</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Torrada + manteiga</td>
<td>3 unidades</td>
<td>100</td>
<td>430</td>
<td>8</td>
<td class="last">46</td>
</tr>
<tr class="par">
<td>Truta</td>
<td>um filete</td>
<td>100</td>
<td>92</td>
<td>17,8</td>
<td class="last">38,0</td>
</tr>
<tr class="impar">
<td>Uva passa</td>
<td>uma xícara chá</td>
<td>100</td>
<td>282</td>
<td>1,8</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Uva</td>
<td>um cacho peq</td>
<td>100</td>
<td>80</td>
<td>0,3</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>Vinho branco</td>
<td>1/2 copo</td>
<td>100ml</td>
<td>72</td>
<td>0,1</td>
<td class="last">0</td>
</tr>
<tr class="par">
<td>Vinho tinto</td>
<td>1/2 copo</td>
<td>100ml</td>
<td>65</td>
<td>0,1</td>
<td class="last">0</td>
</tr>
<tr class="impar">
<td>whisky</td>
<td>um copo</td>
<td>100ml</td>
<td>222</td>
<td>0</td>
<td class="last">0</td>
</tr>
</tbody>
</table>
<div class="separator_3"> </div>
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